Free Workbook · Updated 2026-11

Technical SEO Workbook + 90-Day Checklist (No Coding)

One task per module of the free technical SEO course, fill-in templates for your own site, and a 90-day plan you can follow with free tools and settings you already have.

The companion to the Technical SEO Complete Course: a task, template or checklist for each of the 10 modules, using free tools only. Finish it and you know Google can find, index and load every page that earns you money, and you have a 90-day plan to keep it that way.

For: Business owners and marketers who run their own website and want to fix technical SEO without hiring a developer for every check.

  • If you only have 15 minutes · 5
  • Module 0: Why technical SEO decides who gets the customer · 2
  • Module 1: How Google finds and reads your pages · 3
  • Module 2: Indexing: get the right pages shown · 8
  • Module 3: Sitemaps and robots.txt without fear · 6
  • Module 4: Internal links that push buyers to money pages · 2
  • Module 5: Speed and Core Web Vitals, fixed with free tools · 6
  • Module 6: Mobile-first: your site on a phone · 5
  • Module 7: Redirects, redesigns and broken links · 5
  • Module 8: Structured data basics · 5
  • Module 9: Your 90-day technical SEO checklist · 9
  • Common mistakes · 6

Free. You also get my weekly newsletter on SEO + AI search. Unsubscribe anytime.

How to use it
  1. Short on time? Do the 15-minute quick start today. It finds the problems that cost the most.
  2. Then watch one module and do that module's section here. One a day is a good pace. Write your answers in the templates; they become your site's technical record.
  3. Finish with the 90-day checklist, one block of weeks at a time, and re-run the Day 1 numbers on Day 90.

If you only have 15 minutes

Do these five things before anything else. If all five pass, your site has no locked doors and you can work through the modules at a calm pace.

  • yoursite.com/robots.txt does not say 'Disallow: /' under 'User-agent: *'

    That one line blocks crawling of the whole site.

  • URL Inspection on your homepage says 'URL is on Google'

    If your homepage isn't indexed, start with Module 2 right away.

  • Indexing > Pages shows no money page under 'Excluded by noindex tag'

    A leftover noindex is the fastest way to vanish from Google.

  • http, https, www and non-www versions all land on one address

    One version per page means signals aren't split across copies.

  • Sitemaps report shows 'Success' for your main sitemap

    If it says 'Couldn't fetch', Google isn't reading your list of pages.

Module 0: Why technical SEO decides who gets the customer

Technical SEO is about one question: can Google find, read and show the pages that make you money? So start by naming those pages. Every later module checks these first.

Your money pages list (fill in 10 rows)
#  | URL | What it sells / leads to | Leads or sales last month | Indexed? (Y/N)
1  | ____ | ____ | ____ | ____
2  | ____ | ____ | ____ | ____
3  | ____ | ____ | ____ | ____
4  | ____ | ____ | ____ | ____
5  | ____ | ____ | ____ | ____
6  | ____ | ____ | ____ | ____
7  | ____ | ____ | ____ | ____
8  | ____ | ____ | ____ | ____
9  | ____ | ____ | ____ | ____
10 | ____ | ____ | ____ | ____

Money pages are service pages, product or category pages, pricing, booking and your best lead-bringing guides. Not the About page. Check Google Analytics key events if you're not sure which pages bring leads.

Day 1 baseline (copy the same numbers on Day 90)
Date: ____
Search Console, last 28 days: clicks ____  impressions ____
Indexed pages (Pages report): ____   Not indexed: ____
Core Web Vitals, mobile: Good ____  Need improvement ____  Poor ____
Generative AI impressions, last 28 days (if the report shows for your site): ____
Money pages indexed: __ of 10
Leads from organic search last month: ____

Without a baseline you can't prove anything you do worked.

Module 1: How Google finds and reads your pages

Google crawls (fetches) pages by following links and sitemaps, renders them like a browser, then decides whether to index them. Your job is to remove anything in the way.

  1. Search site:yourdomain.com on Google

    A rough look at what's indexed. It isn't an exact count. Use the Search Console Pages report for real numbers.

  2. Run URL Inspection on your homepage and top money page

    Check 'URL is on Google', the Google-selected canonical and the crawled page (Test live URL > View tested page > Screenshot). If the screenshot is blank or missing content, Google can't see what humans see.

  3. Fill in the 'Indexed?' column of your money pages list

    Any 'N' goes straight to Module 2.

Module 2: Indexing: get the right pages shown

Open Indexing > Pages > 'Why pages aren't indexed'. Use this table to decide what each reason needs. Google says many of these are normal.

Reason in the Pages reportUsually normal?What to do if it's a money page
Excluded by noindex tagOnly if you meant itRemove the noindex (SEO plugin setting or template), then Validate fix
Blocked by robots.txtOnly if you meant itRemove the Disallow rule for that path
Page with redirectYesNothing, if the redirect goes to the right page. Update internal links to the final URL
Alternate page with proper canonical tagYesNothing. Google is indexing the canonical version
Duplicate, Google chose different canonical than userSometimesCheck why Google sees it as a copy. Merge, redirect or make the page clearly different
Not found (404)Yes for deleted pagesIf the page should exist, restore it or 301 it to the closest live page
Crawled - currently not indexedCommon on weak pagesImprove the page so it clearly answers something, and link to it from related pages
Discovered - currently not indexedCommon on new or large sitesAdd internal links and keep it in the sitemap. Be patient

Module 3: Sitemaps and robots.txt without fear

  • yourdomain.com/robots.txt loads and does not block the whole site

    Open it in a browser. It's a short text file you can read.

  • robots.txt is not used to hide pages from search results

    Google says robots.txt controls crawling, not indexing. A blocked URL can still be indexed without its content. Use noindex to keep a page out, and let Google crawl it so it can see the tag.

  • robots.txt lists your sitemap (a line like 'Sitemap: https://yoursite.com/sitemap.xml')

    It helps any crawler find the sitemap, not just Google.

  • The sitemap lists only canonical URLs that return status 200

    No redirects, no 404s, no noindexed pages. Google's limit is 50,000 URLs or 50 MB uncompressed per sitemap file.

  • The sitemap is submitted in Search Console and the Sitemaps report shows Success

    If it says 'Couldn't fetch', Google isn't reading it.

  • You've decided which AI crawlers you allow

    AI tools like OpenAI, Perplexity and Anthropic send their own crawlers that you can allow or block by name in robots.txt. Google says AI Overviews and AI Mode need no extra crawler or file: indexed and snippet-eligible is enough.

Module 4: Internal links that push buyers to money pages

Internal link audit (one block per money page)
Money page URL: ____
Internal links pointing to it (Search Console > Links > Internal links): ____
Linked from homepage? Y/N
Linked from main menu? Y/N
Clicks from homepage to reach it: ____
3 related pages that should link to it:
1. ____  anchor text: ____
2. ____  anchor text: ____
3. ____  anchor text: ____

Use descriptive anchor text like 'emergency plumbing in Austin', not 'click here'. Google's link best practices say anchor text helps it understand the linked page. Links must be real <a href> links, not JavaScript-only buttons.

Worked example (illustrative)
Money page: /bathroom-remodel-cost/
Internal links pointing to it: 2
Linked from homepage? N   Linked from main menu? N   Clicks from homepage: 4
New links added:
1. /bathroom-remodel/ (service page)  anchor: 'what a bathroom remodel costs'
2. /blog/small-bathroom-ideas/  anchor: 'bathroom remodel cost guide'
3. /about/ (projects section)  anchor: 'see typical remodel prices'
After: 5 internal links, 2 clicks from homepage

This is a made-up example to show the format. Your numbers will differ.

Module 5: Speed and Core Web Vitals, fixed with free tools

Google's 'good' thresholds, at the 75th percentile of real visits: LCP 2.5 s or less, INP 200 ms or less, CLS 0.1 or less. Poor starts above 4 s, 500 ms and 0.25. INP replaced FID as a Core Web Vital in 2024.

  • Each money page tested in PageSpeed Insights on the Mobile tab

    Read the real-user data at the top first. The lab score below is a test, not what customers felt.

  • Search Console > Core Web Vitals checked for Poor URL groups on mobile

    A group takes the status of its worst metric, so one template fix can clear many URLs.

  • Big images compressed (WebP or AVIF) and resized to the size they're shown

    Large images are a common cause of slow LCP. Squoosh (squoosh.app) is free in the browser.

  • The main hero image is NOT lazy-loaded

    web.dev says lazy-loading the LCP image delays it. Lazy-load images further down instead.

  • Unused plugins, chat widgets and pop-up tools removed

    Practical advice: every script competes for the main thread, which hurts INP.

  • Images, ads and embeds have reserved space (width and height set)

    Stops the page jumping as things load, which is what CLS measures.

Module 6: Mobile-first: your site on a phone

  • Every money page opened on a real phone: text readable without zooming, buttons easy to tap

    Google uses mobile-first indexing, so the mobile version is the one that counts.

  • The mobile version has the same main content as desktop

    If content is hidden or missing on mobile, Google may not see it.

  • Titles, meta descriptions, structured data and robots tags match on mobile and desktop

    Google's mobile-first guide asks for the same metadata on both.

  • No pop-up covers the main content as soon as the page opens on mobile

    It blocks the reader and can push layout around. Use a small banner instead.

  • Phone number and booking button are visible without hunting

    Practical advice: mobile buyers want to call or book fast.

Module 7: Redirects, redesigns and broken links

  • Crawl the site with Screaming Frog SEO Spider (free up to 500 URLs) and export 4xx and 3xx

    Shows broken internal links and redirect chains. The paid licence (£199/year) removes the 500-URL limit; most small sites don't need it.

  • Internal links that point to redirects or 404s now point to the final URL

    Saves crawling and keeps link signals clean.

  • Every changed URL has a server-side 301 (or 308) to its closest new page

    Google treats permanent server-side redirects as a strong signal the page moved. Use the Redesign SEO checklist for a full move.

  • No redirect chains (old > older > new)

    Point every redirect straight at the final URL.

  • Many old URLs are not redirected to the homepage

    Google says redirecting lots of old URLs to one unrelated page might be treated as a soft 404.

Module 8: Structured data basics

  1. Pick the types that match your pages

    Common ones for small businesses: Organization or LocalBusiness on the homepage, Product on product pages, Article on blog posts, BreadcrumbList site-wide.

  2. Add it as JSON-LD

    Google recommends JSON-LD. Many CMS plugins add it without code.

  3. Test it

    Use the Rich Results Test for Google features and the Schema Markup Validator for general schema.org errors.

  4. Keep it honest

    Markup must match what's visible on the page. Misleading markup can lead to a manual action, and valid markup doesn't guarantee a rich result.

  5. Skip FAQ stars

    Google stopped showing FAQ rich results from 7 May 2026. Don't spend time adding FAQ schema for a feature that no longer appears.

Module 9: Your 90-day technical SEO checklist

  • Days 1-7: Search Console (Domain property) and Bing Webmaster Tools set up, sitemap submitted, robots.txt and noindex checked

    Nothing else matters if Google can't get in.

  • Days 1-7: URL Inspection run on all 10 money pages, baseline numbers written down

    This is your fix list and your before picture.

  • Days 8-30: full crawl done, broken links and redirect chains fixed, one preferred domain version enforced

    Cleans the hallways before you add more rooms.

  • Days 8-30: PageSpeed Insights run on money pages, biggest image and script problems fixed

    Start with LCP on mobile. It's usually images or a slow server.

  • Days 31-60: every money page gets at least 3 relevant internal links with descriptive anchors

    Practical advice: this is the cheapest ranking lever most small sites ignore.

  • Days 31-60: thin and duplicate pages merged, improved or removed

    Fewer weak pages, clearer signals.

  • Days 61-90: structured data added and validated on homepage and key page types

    Helps Google understand who you are and what each page is.

  • Days 61-90: weekly 10-minute Search Console routine running, including the Generative AI performance report

    That report shows how often your pages appear in AI Overviews and AI Mode (impressions only). Use the Search Console weekly checklist.

  • Day 90: re-run the Day 1 baseline and compare

    Write the before and after numbers down. That's your proof it worked, or your clue where it didn't.

Common mistakes

  • Fixing speed before checking indexing

    A fast page Google can't index earns nothing. Door first, then foundation.

  • Treating every 'not indexed' reason as a problem

    Redirects, canonical alternates and deleted pages are normal. Only act on money pages.

  • Blocking a page in robots.txt and adding noindex

    Google can't see the noindex if it can't crawl the page.

  • Redirecting all old URLs to the homepage after a redesign

    Map each to its closest new page instead.

  • Adding schema for things the page doesn't show

    It breaks Google's structured data policies.

  • Doing all 10 modules in one weekend, then never checking again

    Problems come back with every plugin update and redesign. The weekly routine catches them.

Unlock the full workbook

Everything above, plus the branded PDF to keep.

Free. You also get my weekly newsletter on SEO + AI search. Unsubscribe anytime.

FAQ

Frequently asked questions

Can I do technical SEO without coding?
For most small sites, yes. Search Console, PageSpeed Insights, a free crawler and your CMS settings cover crawling, indexing, sitemaps, redirects and basic speed fixes. Server or template changes may need a developer.
What is the most important technical SEO check?
Making sure Google is allowed to crawl and index your money pages: no 'Disallow: /' in robots.txt, no noindex tag, and the page shows 'URL is on Google' in URL Inspection.
Does robots.txt stop a page from appearing in Google?
No. It stops crawling, not indexing. To keep a page out of results, use a noindex tag and let Google crawl it.
What are good Core Web Vitals scores?
LCP 2.5 seconds or less, INP 200 milliseconds or less and CLS 0.1 or less, measured at the 75th percentile of page loads. INP replaced FID in 2024.
How long does technical SEO take to show results?
Fixing a blocked page can show up within days of Google recrawling it. Other changes, like speed, internal links and site structure, usually take weeks. Google gives no fixed timeline, which is why the plan runs 90 days.